I did all of the Kenpo video, by myself, minus the warmup and cool down because I was in a hurry. This time I did the workout right after lunch. I was so sweaty I had to shower again and change and I didn't like the adding to my afternoon routine. I will continue to workout after dinner from now on!
Diet is still going well but I am still in need of more healthy recipes. Let me know if you have any good ones!
BWright.
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