Day 2 [Written a day late]

Day 2.... Plyometrics... intense! I did half of the video and at the 30min mark I could no longer bend my legs to do 30more minutes of squats. However, the diet went very well! Since I am writing this a day late I will go ahead and assure you that yes I am in intense pain in my thighs from 30 mins of squats, I mean plyometrics!